About this episode
It’s a new year and there’s all this talk of goals and dreams and what you want to accomplish in the year ahead. But without the right mindset, it’s extremely difficult to create the kind of big, permanent changes that you want for yourself. Whether you want to lose weight, become a faster runner, get stronger, or just become the healthiest you yet – I want to help you develop the mindset that is absolutely required to get you there. In this episode of the podcast, I’m going to share a very simple mindset exercise that, when done consistently, can be an incredibly powerful way to start your day, and help you achieve all of your goals. January 8 Pounds Down Challenge Start the New Year by creating massive momentum – by developing the habits you need to lose weight for good! I have a BIG challenge in the Running Lean Coaching Group for January – to lose 8 pounds by January 31st! Don’t worry, I’ll show you exactly how to do it, and you’ll get the support of me and everyone else in the group to help you crush that goal! January is an awesome time to get started with all of this – marathon training is just getting underway so it’s the perfect time to become fat-adapted so you can crush your Spring races! You will learn exactly how to transform yourself into a lean, fat-burning, running machine so you can run without bonking, lose weight without losing your mind, and develop the habits you need to make it last a lifetime. Click here to join the Running Lean Coaching Group NOW Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 106. A Powerful Way to Start Your Day appeared first on Running Lean with Patrick McGilvray .