About this episode
I’ve received a lot of questions about the Running Lean Coaching Group’s January 8 Pounds Down Challenge so I decided to address all of your questions in this bonus podcast episode! Starting on Tuesday, January 4th, we’ll be focusing on getting fat-adapted and dropping some weight! The goal is to lose 8 pounds by January 31st! If you’re interested in stepping up your game and joining us for this fun and transformative challenge, be sure to listen to this episode and join us starting January 4th! Click here to join the Running Lean Coaching Group NOW January 8 Pounds Down Challenge Start the New Year by creating massive momentum – by developing the habits you need to lose weight for good! I have a BIG challenge in the Running Lean Coaching Group for January – to lose 8 pounds by January 31st! Don’t worry, I’ll show you exactly how to do it, and you’ll get the support of me and everyone else in the group to help you crush that goal! January is an awesome time to get started with all of this – marathon training is just getting underway so it’s the perfect time to become fat-adapted so you can crush your Spring races! You will learn exactly how to transform yourself into a lean, fat-burning, running machine so you can run without bonking, lose weight without losing your mind, and develop the habits you need to make it last a lifetime. Click here to join the Running Lean Coaching Group NOW The post Bonus Episode: January 8 Pounds Down Challenge appeared first on Running Lean with Patrick McGilvray .