About this episode
2021 is coming to a close and I don’t know about you, but I always get introspective this time of year. I love this time because I can reflect on what I’ve learned this past year, how I’ve changed, how much I’ve grown, and take a good look at the progress I’ve made. I think it’s important for all of us to have a look at the lessons we learn along the way so that we can continue to grow and evolve and become the badasses we ultimately want to be. In this podcast, I’m going to share a few of the biggest lessons I learned in 2021 and also share what I’m looking forward to in 2022. I want to encourage you to take some time before you get too far into the new year to reflect on the important lessons you’ve learned this past year, and how they’ve shaped who you are today. And then think about where you’re going. Who do you want to be by this time next year? Because it’s a choice that you get to make. January 8 Pounds Down Challenge Start the New Year by creating massive momentum – by developing the habits you need to lose weight for good! I have a BIG challenge in the Running Lean Coaching Group for January – to lose 8 pounds by January 31st! Don’t worry, I’ll show you exactly how to do it, and you’ll get the support of me and everyone else in the group to help you crush that goal! January is an awesome time to get started with all of this – marathon training is just getting underway so it’s the perfect time to become fat-adapted so you can crush your Spring races! You will learn exactly how to transform yourself into a lean, fat-burning, running machine so you can run without bonking, lose weight without losing your mind, and develop the habits you need to make it last a lifetime. Click here to join the Running Lean Coaching Group NOW Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 105. Lessons Learned in 2021 and Looking Forward to 2022 appeared first on Running Lean with Patrick McGilvray .