About this episode
When you set out to achieve a big goal, you have to change what you’re doing, right? You have to start doing different things because if you just kept doing the same things, you’d just have the same results you have now. For example, if your goal is to lose weight, then you should probably change what you’re eating. That’s great, and we all know this, but what else could you change? What other factors are affecting your weight loss results? One of the biggest factors affecting your ability to achieve your goals is your environment. And your environment is more than just the physical space around you at this moment, it’s all the information that’s constantly streaming into your brain. Is this information helping you to feel better and achieve your goals, or is it making it next to impossible for you to make any progress? In this episode of the podcast, I have a bunch of practical tips for hacking your environment to create better results toward all of your goals. As mentioned in this episode… Books: Meditations by Marcus Aurelius The Obesity Code by Dr. Jason Fung Mindful Running by Mackenzie Havey The Big Fat Surprise by Nina Teicholz The Subtle Art of Not Giving a F*ck by Mark Manson Podcasts: Impact Theory with Tom Bilyeu Radiolab Human Performance Outliers with Zach Bitter The Diet Doctor Podcast with Dr. Bret Scher TV series: Ted Lasso Documentaries: That Sugar Film Free solo The Barkley Marathons Desert Runners Kilian Jornet: Path to Everest Accounts to follow on Instagram: Jocko Willink David Goggins Zach Bitter Dr. James DiNicolantonio Michelle Hurn 4 Weeks to Fat-Adapted Running The month of September is all about fat-adapted running over in the Running Lean Coaching Group! All throughout the month of September, we’re going to get fat-adapted together! You’ll learn… Exactly how to become a fat-adapted runner, step-by-step Which foods to eat, which you should avoid The kinds of carbs you should focus on, and which you should definitely stay away from How to get through the tough transition period without losing your mind Most importantly, the mindset required to make it last for life! If you’re ready to become a lean, fat-burning running machine, then you have to join the Running Lean Coaching Group! Click here to the Running Lean Coaching Group NOW! Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 90. Hacking Your Environment to Create Better Results appeared first on Running Lean with Patrick McGilvray .