About this episode
Your mindset is one of the most powerful tools you have at your disposal. Armed with the right mindset, there’s almost nothing you can’t accomplish! Whatever it is you want for yourself – to lose weight or run an ultramarathon – the right mindset will get you there. Mindset is not always positive though, the wrong mindset can keep you stuck, and keep you from realizing your true potential. If you can’t ever seem to make forward progress and you’re feeling like a failure, your mindset got you there too. Today on the podcast, I’m talking about two very distinct mindsets – the fixed mindset and the growth mindset – and why embracing the growth mindset is the key to accomplishing everything you want in your life. 4 Weeks to Fat-Adapted Running The month of September is all about fat-adapted running over in the Running Lean Coaching Group! Starting Tuesday, September 7th, we’re going to get fat-adapted together! You’ll learn… Exactly how to become a fat-adapted runner, step-by-step Which foods to eat, which you should avoid The kinds of carbs you should focus on, and which you should definitely stay away from How to get through the tough transition period without losing your mind Most importantly, the mindset required to make it last for life! If you’re ready to become a lean, fat-burning running machine, then you have to join the Running Lean Coaching Group! Click here to the Running Lean Coaching Group NOW! Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 88. Embracing the Growth Mindset appeared first on Running Lean with Patrick McGilvray .