About this episode
The only things you have control over in this world are your own thoughts, feelings, and actions. No matter how hard you try, you cannot control what other people think, how they feel, or what they do. The problem is that most people don’t understand how all of this works. Most people just feel terrible all the time and blame it on everything and everyone except themselves. But here’s the thing: if you want anything different than what you already have, you have to look at what’s creating those results, and it’s always your own thoughts, feelings, and actions. Losing weight and keeping it off requires that you learn how to think, feel, and act with purpose. Today, I’m going to explain how all of this works so you can start applying this to your own life and start getting the results that you really want. Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray . The post 48. Think, Feel, and Act With Purpose appeared first on Running Lean with Patrick McGilvray .