About this episode
I used to treat my body like a garbage dump. I ate a terrible diet, I smoked cigarettes, I drank way too much alcohol, and I never exercised at all. Then one day something happened that changed my whole outlook on my life, and I made a decision to change everything. I decided to become the healthiest person I could be. I haven’t done it perfectly, and I’ve certainly made plenty of mistakes along the way, but I’m here to tell you that you don’t have to settle for a miserable, unhealthy body. You can choose to THRIVE in that human body of yours. In this episode of the podcast, I explain what it means to thrive in your body and why it has become one of my most important guiding principles. Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray . The post 42. Thrive in Your Body appeared first on Running Lean with Patrick McGilvray .