About this episode
If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal. One of the main reasons people don’t reach their weight loss goal is that they lose motivation. They do OK for a few weeks or a few months and then all that motivation they had at the beginning is gone and they give up on themselves. The interesting thing is that there are different motivation strategies that work for different people. Not everyone responds to the same types of motivation. So today I’ve got a few motivation strategies to keep you moving forward so you can actually achieve those big goals. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now ! The post 244. Motivation Strategies to Keep You Moving Forward appeared first on Running Lean with Patrick McGilvray .