About this episode
There is so much contradictory advice out there when it comes to losing weight. It’s really hard to know what’s right and what’s just BS. I’ve always taken the approach that you need to ignore most of the info spewed out there on the internet and social media and just figure out what works for you. We are all different and there’s simply not one approach that will work perfectly for everybody. With that principle in mind, for this episode of the podcast, I want to share with you my top 10 weight loss tips for runners. These tips should work for most of you – not all of you – so as always, try a few things and find what works for you. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now ! The post 242. Top 10 Weight Loss Tips for Runners appeared first on Running Lean with Patrick McGilvray .