About this episode
Today is a very special episode – number 200 – and I wanted to do something a little different to celebrate this milestone. I’ve had a look over the last 200 episodes and picked out the most important mindset principles runners need to know in order to crush your running and weight loss goals. I’ve featured each of these principles on previous podcast episodes and you can easily go back through the archive and get a deep dive on each one of these any time. It’s super fun putting these podcasts together for you each week and hopefully, they have helped you improve your health, fitness, and mindset in some way. So here’s to episode number 200 and to the next 200 to come! From the bottom of my heart…thank you for listening! I really do love you all… Here’s a list of each principle and a link to the episode it was featured on: 1. Self-awareness 2. Learning to love the process 3. How to avoid self-sabotage 4. How to make healthy habits stick 5. Making decisions ahead of time 6. The all-or-nothing mentality 7. Weight loss is NOT the goal! 8. Breaking the habit of being you 9. Overcoming limiting beliefs 10. Choose your struggle 11. Battling the resistance 12. Gap vs Gain 13. The power of total immersion 14. Living in integrity 15. Happiness is overrated 16. The other side of endurance 17. Overcoming your fear of success 18. The key to success: consistent aligned action 19. Increasing your emotional tolerance 20. The N=1 principle Work With Me Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now ! The post 200. Mindset Principles Runners Need to Know appeared first on Running Lean with Patrick McGilvray .