About this episode
Your mindset is one of the most powerful tools you have at your disposal. But most people do not spend any time at all working on improving their mindset. This is crazy to me because without the right mindset, losing weight and keeping it off becomes nearly impossible. However, armed with the right mindset, losing weight becomes easy and effortless, and your success is all but inevitable. Everything you want for yourself but don’t already have requires a shift in your mindset in order to get it. Change happens from the inside out and this inner work is the most important and most powerful work you can do for yourself. So today, I’m going to lay out a whole bunch of mindset principles you absolutely need to know if you want to lose weight and keep it off. This is part three of my three-part series called, “Weight Loss Principles Every Runner Needs to Know”. Part one focused on nutrition principles, and part two was all about the exercise principles you need to focus on in order to lose weight, get stronger, and become the most badass version of yourself. Work With Me Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now ! The post 179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset appeared first on Running Lean with Patrick McGilvray .