About this episode
Most people will agree that exercise should be included in any weight loss plan. Unfortunately, most people think that exercise should be the ONLY component of their weight loss plan. Eat less and move more, right? Isn’t that the mantra that’s been forced upon us for several decades now? How’s that actually working for you? Not great? Well, the good news is…you are not alone! It didn’t work for me either! There’s more to losing weight than just exercising more and eating less. I know that if you’re listening to this podcast you’re probably a runner and you think you’ve got the exercise thing down pat. But running alone (or just running more) isn’t the answer when it comes to getting lean and strong and keeping the weight off for good. So today, I’m going to lay out several exercise principles that every runner needs to know, especially if you want to lose weight and keep it off. This is part two of a three-part series called, “Weight Loss Principles Every Runner Needs to Know”. Part one focused on nutrition principles, and part three is all about the most important mindset principles you need to adopt in order to become your healthiest and most badass self. Work With Me Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now ! The post 178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise appeared first on Running Lean with Patrick McGilvray .