About this episode
Most people think that losing weight equals suffering. If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day. They use words like suffering, struggling, deprivation, starvation, and white-knuckling it. I don’t know about you but all of this sounds pretty terrible to me. If this is what you think losing weight looks like, then it’s no wonder most people quit. If you’re suffering every day trying to lose weight, you are doing it wrong. Today, I’m digging into the concept of making healthy eating and losing weight…fun. Can losing weight be fun? Armed with the right mindset, I think it can absolutely be fun. Work With Me Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now ! The post 172. Can Losing Weight Be Fun? appeared first on Running Lean with Patrick McGilvray .