About this episode
One of the biggest problems people talk about when they can’t seem to take action toward a goal is feeling like they are stuck. Feeling stuck can literally stop you in your tracks, make you lose all motivation, drain you of any willpower you might have had, and make you feel pretty terrible. The solution then becomes pretty simple – get yourself unstuck. But what does that even mean? How do you get yourself unstuck when you can’t seem to make any progress at all? What do you do when you feel like you’re unable to do anything? That’s what I’m here to share with you today. This episode of the podcast is all about getting unstuck. I’ll share some ideas for getting yourself out of stuck mode and into action mode so you can keep making progress toward all your health and fitness goals. When you’re finally ready to get yourself unstuck – join the Coaching Project and get all the support you need to become the healthiest, most badass version of yourself. Work With Me Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now ! The post 171. Getting Unstuck appeared first on Running Lean with Patrick McGilvray .