About this episode
If you want different results you have to do things differently, right? But doing things differently requires some work, it’s an uncomfortable process, and honestly, this is why most people refuse to change. But what if you could make change easier? What if you could replace a bunch of your bad habits with good ones? That would be amazing, right? That’s the basic premise of developing good habits – make living a healthy lifestyle automatic and easy. But again, most people won’t do the work to change habits because change is hard and doesn’t feel good, not at first anyway. So today I’m going to give you some tips on getting started with habit change. Because if you can just get started you can start making progress. Change won’t happen if you never start, so let’s get started shall we? Work With Me Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now ! The post 170. Getting Started With Habit Change appeared first on Running Lean with Patrick McGilvray .