About this episode
When you think about “endurance”, what comes to mind? Since you’re most likely a runner, your mind probably conjures up images of slogging out miles and miles on the roads or trails. And you’d be correct, building this kind of physical endurance is one of the keys to being a healthy, fit human being. But there’s another side of endurance, one that doesn’t get discussed much. This other type of endurance is one of the most valuable life skills you need to learn and master. Today, I’ll explain exactly what the other side of endurance is and why it’s so important to you becoming your most badass self. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 161. The Other Side of Endurance appeared first on Running Lean with Patrick McGilvray .