About this episode
If there’s one sure-fire way to make sure you stay unhealthy and die early it’s eating the modern, westernized diet. We’ve gotten very far away from eating the way our ancient ancestors ate and it’s causing us irreparable harm. Chronic lifestyle diseases like obesity, type 2 diabetes, heart disease, and stroke are all linked to an unhealthy diet. These afflictions were virtually non-existent in ancient populations. For 2.5 million years, humans evolved beautifully on a very simple diet. If you want to take control of your health and become the healthiest and most badass version of yourself, you might want to consider following in the footsteps of your ancestors. In this episode, I break it all down for you and explain how ancestral eating can dramatically improve your health and fitness. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 132. Ancestral Eating to Improve Health & Fitness appeared first on Running Lean with Patrick McGilvray .