About this episode
Today I’m giving you 3 steps to trick yourself into losing weight. And as an added bonus, I’m explaining how to pick the best diet or weight loss program for you! We're covering . . . What you should and shouldn’t pay attention to When a weight loss challenge is and isn’t a good idea The 2 big overall approaches to losing weight If you’re actually just “renting your results” By the end of the episode, you’ll know how to make the process of losing weight easier than it’s ever been. Don’t believe me? Give me 24 minutes and I’ll prove it! FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program