About this episode
Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success? If there is a secret to breaking free from the all-or-nothing “diet mentality” and no longer obsessing over the scales … If there is a secret to actually enjoying the process of losing weight … If there is a secret to true weight loss success … THIS is it. I would argue it’s also the biggest reason people gain weight back after they lose it. Oh yeah, it also happens to be the one thing that I want for you (and everyone!) even MORE than weight loss. What is it? You’ll find out in today’s episode! www.SelfLoveMonth.com