About this episode
Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode. But . . . If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode. Here’s a sneak peek of what we’re covering: Why you shouldn’t go back to an old diet that worked for you in the past A big exercise temptation that totally backfires The problems with losing weight too fast What happens when the scales are our only marker of success A sneaky self-defeating cycle that creeps in before you know it CONTACT COREY: Support@CoreyLittleCoaching.com