Sustainable, Shame-Free Weight Loss and The Power of Community

You're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ... How to make weight loss sustainable The keys to overcoming shame around our body and food choices The tremendous power of community and being part of a group where you feel supported and share common experiences with each other. This episode is FULL of weight loss wisdom, so grab your pad and pen … and your coffee and let’s dig in! HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/