How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever

Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. In today’s episode, you’ll hear Lydia’s story including . . . How she overcame emotional eating The transformative power of mindfulness and being present w/ food and life What “self care” used to represent and what it means to her now Why and how she truly enjoys food more now than ever before The freedom and peace she found as she addressed her weight, food, and physical health A massive mindset shift when it comes to parenting If you’re a parent, you do NOT want to miss this episode! If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode. Trust me … regardless of who you are, you do NOT want to miss this episode ;) COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com TWO FREE LESSONS : https://coreylittlecoaching.com/free FREE MENOPAUSE DOWNLOAD : http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG