About this episode
Today is REAL and RAW and HONEST and POWERFUL. And it just might be exactly what you need to hear to have a breakthrough that sets you up for more progress than you’ve ever had. But don’t forget - the breakthrough typically comes right after the breakdown. Today you’re going to hear Betty’s incredible story. You’re going to hear real-life coaching about ... Food shame The bully in your brain And how events from your life have a direct and massive impact on your food choices, shame, embarrassment, and all-or-nothing thinking. Plus I wrap it all up with some specific coaching for you! To help you move forward in a positive direction. FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program