About this episode
Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . . Is saturated fat bad for you? What is omega-3 good for? Omega-6 vs Omega-3 Are omega-6 bad for you? Symptoms of omega-3 deficiency Benefits of taking fish oil Omega-3 side effects The best omega-3 Can you get enough omega-3 from fish If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you! Rise Nutritional Supplements Website: https://challenge2rise.com/ Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699 Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5 Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients