About this episode
You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . . Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, Fitness boot camps, whatever, take your pick . . . When we boil all of the different diets and weight loss programs down to their simplest forms, there's really only 3 ways to go about losing weight. In today’s episode, I’ll explain each one and lay out all of the specific benefits and drawbacks. Plus you’ll hear a little more of my story and how I used to be part of the problem! I was part of the typical “fitness and diet culture” that often does more harm than good. You’re going to learn why all of us “fitness experts” can often be a bigger part of the problem than the solution! And ultimately you’ll have some questions to answer . . . >> Which approach have you been taking? >> Which approach will you take in the new year? Grab your cup of coffee, turn up the volume, and get ready to take some notes! FREE LIVE CLASS JAN 12th 8pm EST: Register at www.EverybodyHatesDiets.com TO ENTER THE DRAWING FOR FREE PRIZES … > Rate and review the podcast or share an episode on social media and tag Corey. THEN BE SURE TO SEND AN EMAIL TO: support@CoreyLittleCoaching.com INSTAGRAM: @coreylittlecoach FACEBOOK: CoreyLittleCoaching