About this episode
What’s the point of losing weight if you don’t keep it off? Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is tough. Keeping it off can seem almost impossible. Today we tackle maybe the toughest question any dieter ever faces - how do you keep the weight off? You’re going to learn 4 eye-opening secrets to keeping weight off forever. Including ... What you must STOP doing How your brain tricks you into choosing a diet or program that will backfire What you need to let go off if you want to be successful long-term The scariest part that nobody else wants to tell you Grab your pen, notepad, coffee, earbuds, and get ready for the truth! FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-149513091406199