About this episode
Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . . Is it a good idea? Is it the fastest way to lose weight? Is it the best weight loss approach? And should YOU do it? That’s exactly what we’re discussing today. I’m going to explain what Keto is, how it works, if it’s safe, and one of the biggest keto mistakes people make. I’ll also pull the curtain back on Intermittent Fasting and explain the benefits, drawbacks, safety, and if research shows that it works for losing weight. Today you’re going to learn the truth about both diets and if combining Keto and Intermittent Fasting is the right choice for your weight loss goals. We look at the science and research along with my real world experience to provide the best, most realistic answers. Grab your cup of coffee and let’s do this! FREE LIVE CLASS April 14th 8pm EST: Register at www.EverybodyHatesDiets.com