About this episode
Today we're covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain. 2: How the concepts of self acceptance and self love actually help you lose weight. You’ll learn how it plays into the whole weight loss equation. Plus I explain the two primary approaches - the two ways that most people pursue their weight loss goals. And sadly, neither is likely to succeed. Speaking of goals, we dig into what’s even better than setting weight loss goals. Grab your pad, pen, some coffee or green tea and let’s do it! www.SelfLoveMonth.com