About this episode
What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week a good goal? Is it sustainable? We answer all these questions and more in this episode! You’ll discover … How some people accidentally build sabotage into their weekly weight loss plan 3 things we need to learn about losing weight from running a mile and running a half-marathon The factors that influence your weight day to day and week to week Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume! FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com