About this episode
Send us a text Trent flies solo and absolutely nukes the pity party over the Air Force adding a gasp two-mile run. If you’re one of the Facebook warriors crying about extra laps, this one’s for you. He breaks down exactly why being fit isn’t just a box to check—it’s the damn point. From waistband inflation to PT test trauma, this episode drags every excuse into the sunlight and torches it. Spoiler: you're not a victim, you're just out of breath. 🔥 Key Takeaways: If your uniform is screaming, that’s not “mission ready.” Being in shape helps your mood , sleep , brain , career … basically everything. “I don’t have time” is just Air Force for “I’m lazy.” PT tests aren’t the problem— you are. Fitness isn’t punishment, it’s freedom. Stop crying on Facebook and go for a damn run. ⏱️ Timestamps: 00:00 – Special Warfare Selection Isn’t a Mystery 01:20 – Fatties in a Frenzy: The 2-Mile Panic 03:45 – Why the DOD Actually Cares About Fitness 06:00 – No, Donuts Don’t Make You Deployable 08:15 – Excuses: A Comprehensive Breakdown 11:00 – Aerobic Conditioning: Science, Not Bro Myth 14:30 – Your PT Test Isn’t a Surprise 16:40 – You Don’t “Train” for a 2-Mile Run, You Just Run 19:00 – Role Models Don’t Skip Workouts 21:30 – Be Fit, Be Better—In and Out of Uniform 24:00 – Two Extra Laps Might Just Save Your Life 26:00 – It’s Not About the Sim Staff, It’s About You 🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe for more brutal truths 💬 Comment with your favorite excuse 🌟 Leave a review if you're brave 🪖 Join the Ones Ready Membership 👕 Check out the merch store for gear that fits… unless you’ve been skipping cardio Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...