Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
10h ago
Send us a text Trent flies solo and takes a flamethrower to nostalgia—inside the military, inside Air Force Special Warfare, and inside your own head. What does “make it great again” even mean? When was it great… really? Trent breaks down why every generation swears their pipeline, their suffering, and their era was the peak—and why that thinking quietly poisons progress. From GWOT legends to pipeline myths, cadre trauma, and emotional memory, this episode is a reality check for anyone yelling from the sidelines. Legacy matters. Fallen brothers matter. But if all you’ve got is “back in my day,” you’re not helping—you’re just loud. ⏱️ Timestamps: 00:00 Ones Ready — Solo Episode 02:15 The Shirt That Sparked the Rant 05:40 When Was AFSW Actually “Great”? 09:30 GWOT Success vs Emotional Memory 14:50 Training Pipelines Aren’t Rites of Trauma 19:30 When Cadre Try to Recreate Their Pain 24:10 Nostalgia Is Not a Strategy 28:45 Stop Throwing Stones, Start Building 31:20 Keep Air Force Special Warfare Great 🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe for more unfiltered takes 💬 Comment with your take—nostalgia or progress 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Check out the merch at onesready.com Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...
4d ago
Send us a text Peaches goes full America-First-energy breaking down the 2025 National Security Strategy — AKA 33 pages of political chest-thumping turned into a spicy Ones Ready rant. Forget the bureaucratic fluff: border security, nukes, China, DEI dumpster-fires, NATO freeloading — Peaches calls it exactly how every warfighter wishes they could say it in briefings. If you think you’re informed because you skim headlines on social… think again. Grab a snack and prepare to get smarter (and maybe a little pissed). ⏱️ TIMESTAMPS 00:00 – “You’re Stuck With Me Today” Solo Peaches Chaos 01:25 – Tactical promo: buy gear before it breaks 04:00 – NSS 2025 drops: why you should care 06:30 – America First… again. And again. 09:25 – Trump’s peace receipts: sorry haters 11:45 – Borders aren’t a suggestion 14:00 – Tech dominance: AI needs electricity too 17:20 – “Soft power” is just America being awesome 20:05 – Peace through strength or just flex harder 24:10 – No more DEI participation trophies 26:50 – Tariffs: cry harder Europe 32:15 – China steals ideas… poorly 37:40 – Space lasers, underwater secrets, nuclear everything 41:15 – Europe spiraling, Africa mining, Middle East noping out 47:00 – 2022 vs 2025 NSS: who wore it better? 54:00 – Final message: Know the strategy or get blindsided 🎯 CALL-TO-ACTIONS 👍 Smash LIKE because Peaches did your homework 🔔 SUBSCRIBE before the algorithm goes soft 💬 Drop your hot take in the comments 🌟 Leave a review — operators read them during pain sessions 🪖 Join the Ones Ready Membership… do something useful 👕 Cop the merch — midnight hammer hats not included Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...
6d ago
Send us a text Peaches and Trent roll into another beautifully unprepared episode packed with humor, straight talk, and real military insight. From the Okinawa body-slam everyone argues about to actually useful Air Force leadership lessons, fan-mail adventures, pipeline expectations, and what young candidates should really learn before joining Special Warfare, the guys keep it light, honest, and genuinely helpful. If you want a mix of Air Force culture, Special Warfare mindset, leadership truth bombs, and a laugh or two, this one delivers without the negativity spiral. ⏱️ TIMESTAMPS 00:00 Zero prep, full personality 02:00 OTS updates and gear that actually works 04:20 Fan mail roulette: from wholesome to wild 09:00 Waivers, pipelines, and realistic expectations 13:00 Life skills every future operator should master 16:30 Why commanders get roasted (and the reality behind it) 22:00 Chiefs, officers, and the leadership lessons nobody teaches 26:00 Okinawa body-slam drama — what matters and what doesn’t 33:00 SOFA agreements and overseas military life 39:00 LSCO talk without panic or PowerPoints 44:00 NCO Corps: how to lead without being needy 53:00 GWOT nostalgia and lessons for the next generation 58:00 Commander’s intent vs permission culture 01:04:00 LEDs, merch, and Peaches campaigning for a fresh SR shirt 🎯 CALL-TO-ACTIONS 👍 Like the episode 🔔 Subscribe for more Air Force + Special Warfare conversations 💬 Comment with your thoughts or experiences 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Grab merch and gear at OnesReady.com Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...
Dec 11
Send us a text Strap in, kids. This episode is the equivalent of a Tasty Gains creatine gummy to the dome—sweet, punchy, and packed with fire. The crew goes full send on everything from the absurd pipeline reorg memos to SEER spouses who think a YouTube comment is a call to arms. Peaches drops savage truths about military hierarchy, pipeline chaos, and why instructors are the ones always eating the crap sandwich. Also: war stories, karaoke bangers, and a weather guy who thinks he's a JTAC. If you're mad? Good. That means you're listening. 🔥 Key Takeaways: Creatine isn’t just for biceps—your brain wants 12g too. SEER spouses: you don’t speak for the community. Sit down. Want to be closer to the X? Go to selection , clown. Instructors will literally kill themselves to make broken pipelines work. The WNBA loses $40 million a year and no one cares. "Cross-functional" is code for “do everything poorly.” If you’re outraged, you’re late—we’ve got 10,000 reps at this. Air Force memos say “stop” without saying “stop,” and we translate them. ⏱️ Timestamps: 00:00 – “Everything Has a Reason” (Even the Running Sucks) 02:00 – Creatine, Cognition, and Surviving a Pregnant Wife 05:00 – PJ Legend Matt Champagne and Live-Fire Truth 10:00 – Smelly Cat Karaoke & SEER Spouse Drama 13:30 – “You Want the Right SEER Guy? Tell Him to DM Us” 17:00 – Women vs. Women: Why the WNBA Bleeds Cash 22:00 – “Just Cross-Train, Bro” – Stock Room Ass-Kicking 27:00 – JTAC is Not an Additional Duty—Stop It 30:00 – Air Force Pipeline Memos Decoded (RIP Your Plans) 35:00 – Leadership, Out-Loud Thoughts & The Real Chain of Blame 42:00 – Email Warriors & FGO-of-the-Quarter Clowns 48:00 – Why We Actually Talk About the Pipeline 51:00 – If You’re Offended…Good 🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe for more no-BS takes 💬 Comment with your hottest take or dumbest memo 🌟 Leave a review to help us out 🪖 Join the Ones Ready Membership 👕 Check out the merch store – hydrate or die in style Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...
Dec 8
Send us a text Retired Chief PJ Yo-Yo Keaton shows up and immediately proves why half the community worships him and the other half is still trying to keep up. Peaches and Trent drag him through a career of combat rescues, dumb mistakes that almost killed him, leadership hot takes, and the kind of honesty that would vaporize a modern CBT. Yo-Yo breaks down why standards matter, why mediocrity is a disease, and why today’s Airmen desperately need a reality check. He also casually admits to running ultras fueled by Taco Bell and pocket pizza. This episode punches you in the throat and then tells you to hydrate. If you're looking for motivation, buckle up — Yo-Yo’s here to ruin your excuses. ⏱️ Timestamps: 00:00 Yo-Yo enters, chaos immediately follows 04:20 Vegas OTS and why your hips are trash 07:55 From Security Forces purgatory to PJ legend 14:40 K2, hypoxia, Taliban, and bad aircraft karma 19:20 Instructor era: smoking dudes and saving futures 25:40 Ultras, delusion, and pocket pizza nutrition 31:10 Teamwork, humility, and leadership people hate hearing 38:00 Standards, reality checks, and the modern military spiral 50:30 Fixing the force one problem at a time 58:20 Brotherhood, loss, and why it still matters 1:14:00 The Yo-Yo solution: communicate, empower, stop being soft 🎯 Call-to-Actions: Like the episode Subscribe and hit the bell Drop a comment with your hottest leadership take Leave a review to help the show grow Join the Ones Ready Membership Grab merch at onesready.com Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...
Dec 5
Send us a text Peaches and Trent drag the Air Force’s favorite fantasy into the daylight: the idea that “nothing ever happens in Africa.” Major Mike Voto shows up and calmly dismantles a decade of complacency, bureaucratic daydreaming, and leadership cosplay that left defenders untrained, undermanned, and standing on a Kenyan airfield praying the cavalry might arrive sometime today-ish . He drops truth bombs about zero-prep deployments, wet-behind-the-ears defenders thrown into real combat, and the surreal aftermath where the wrong people got medals and the right people got silence. If you think you know what happened at Manda Bay, buckle up—Peaches isn’t here to stroke egos, he’s here to wake you up. If this episode makes you uncomfortable, good. It should. ⏱️ TIMESTAMPS 00:00 – The “ambushes don’t matter” delusion 04:45 – The Operator Training Summit shout-out 06:20 – How Voto landed in the nightmare 12:40 – “Pre-deployment training? LOL, no.” 18:00 – Why defenders weren’t ready (and why leadership didn’t care) 24:10 – The Christmas party that nearly became a mass casualty 33:30 – The attack begins: chaos, mortars, and reality 45:50 – Holding the airfield with 84 defenders and duct tape 55:10 – The medal circus that insulted everyone who fought 1:08:00 – The cost: careers ended, mental health shattered 1:22:00 – Peaches unloads on accountability theater 1:25:00 – Final message: stop pretending this isn’t a problem 🎯 CALL-TO-ACTIONS 👍 Like the episode if you respect straight talk 🔔 Subscribe so you don’t miss the next truth bomb 💬 Drop your take in the comments—no sugarcoating 🌟 Leave a review if Ones Ready has sharpened your mindset 🪖 Join the Ones Ready Membership for deeper access 👕 Grab merch so people know you’re not about excuses Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...
Dec 4
Send us a text Aaron unloads on the Air Force Special Warfare leadership with the fury of a thousand ignored NCOs. If you're wondering why morale is in the toilet and retention’s circling the drain, look no further than the clown show running the pipeline overhaul. Instructors? Ignored. Functional managers? Ghosted. Messaging? Nonexistent. This isn’t just poor leadership—it’s sabotage disguised as progress. If you’re in charge and this episode hits a nerve… maybe that’s the point. Fix it—or get out of the way. 🔥 Key Takeaways: Pipeline changes pushed by a mystery cabal no one asked for Leadership forgot the leaders Instructors are flipping tables, not being heard “Flat orgs” don’t mean you bury dissent The boys (and girls) still care. Do you? Metrics over mission = morale disaster If you’re mad, you need a mirror—not a rebuttal ⏱️ Timestamps: 00:00 – Intro: What is Attributes-Based Selection? 00:45 – Crawl, Walk, Run—Straight into Chaos 01:30 – "The Boys Aren’t Happy" 02:00 – Leadership Ghosts Their Own People 03:45 – Where’s the Transparency? 05:10 – Metrics at the Expense of Mission 06:00 – Leadership vs. Lip Service 07:15 – Why This Isn’t Just a Rant 08:00 – We’re Still Here. And We’re Watching. 08:45 – Join the Conversation or Stay Irrelevant 🎯 Call-to-Actions: 👍 Like the episode 🔔 Subscribe 💬 Comment with your take 🌟 Leave a review 🪖 Join the Ones Ready Membership 👕 Check out the merch store Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...
Dec 2
Send us a text Trent’s back on the mic and absolutely done with anonymous complainers, lazy leadership, and generals who think PT is optional. From the “Creech gate crisis” to government shutdown panic, he’s torching every excuse in sight. If you’ve ever thought “they should just open another gate,” buckle up—Trent’s got news for you. He dives into why the Air Force burns people to the ground, how our “greatest resource” lip service is complete nonsense, and why generals need to stop hiding behind waivers and start doing pushups. It’s raw, hilarious, and unfiltered commentary on the military circus we all know too well. Stick around for stories of GTC abuse, political delusion, and one final truth bomb about your toxic social media habits. Spoiler: it’s not the world—it’s you . This is Ones Ready at its most savage—no filters, no excuses, no PowerPoint slides. ⏱️ Timestamps: 00:00 – The Standards Don’t Skip Generals 01:05 – Trent’s Solo Mission and the “Creech Gate” Meltdown 03:31 – “Our Greatest Resource Is People”… Until It’s Not 05:44 – Anonymous Complaints and Military Victim Olympics 08:05 – The Government Shutdown Reality Check 10:23 – E-1s to E-3s: The Forgotten Workforce 12:48 – When “Lethality” Becomes Bureaucratic Theater 14:49 – Generals vs. PT: The Pentagon’s Soft Spot 17:12 – Too Many Chiefs, Not Enough Squadrons 19:35 – The Pete Hegseth Shake-Up and the Marine Corps Exception 21:56 – Overcorrections, Crying Generals, and Real Leadership 24:20 – The GTC Disaster Zone 26:31 – The Cure for Social Media Rage (Hint: Delete It) 🎯 Call-to-Actions: 👍 Smash that Like button if you’ve ever been stuck in a 40-minute line at the gate. 🔔 Subscribe so you don’t miss the next time Trent rants solo (or Peaches throws gas on the fire). 💬 Drop a comment—are you Team “Open Another Gate” or Team “Show Up Earlier”? 🌟 Leave a brutally honest review—bonus points for sarcasm. 🪖 Join the Ones Ready Membership—because growth beats complaining. 👕 Grab the merch at onesready.com before the next shutdown hits. Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...