About this episode
Send us a text In this brutally honest and surprisingly soothing episode, Peaches teams up with Dr. Leah Kaylor—THE sleep czar of the FBI (no, seriously)—to talk about the one thing that could make you a better operator, athlete, student, or just a more tolerable human: sleep . Dr. Kaylor isn’t here to fluff your pillow. She's here to fix your broken circadian rhythm, crush your excuses, and maybe ruin your pre-workout addiction. From early morning sun hacks to why your phone is wrecking your melatonin, this episode is a no-BS masterclass in reclaiming your performance through better sleep hygiene. And no, power naps are not your savior. Whether you're a sleep-deprived teen thinking about BUD/S or a 30-something warfighter trying to pretend that 5 hours and a ghost of REM is “fine”—this episode is your wake-up call (literally). 🔥 Key Takeaways: The 3 S’s of what your bed is actually for: sleep, sex, and sickness. If you fall asleep instantly, congrats—you’re severely sleep-deprived. Pre-workout at 9PM? You’re not hard. You’re amped on caffeine! Caffeine has a half-life. Stop drinking it like it’s tactical hydration. Naps = snacks. Don’t ruin your Thanksgiving dinner. Blue light at night tells your brain it’s noon—nice job, dopamine addict. Fix your morning routine and your body will stop waking up at 3AM like it’s haunted. ⏱️ Timestamps: 00:00 – Meet Dr. Leah Kaylor: FBI sleep expert (and bedtime crusader) 03:00 – From VA sleep clinics to federal ops: how the mission started 07:00 – Why eight hours isn’t a myth—it’s your superpower 11:00 – Sleep debt: the damage is done (but here’s what you can fix) 14:00 – Sunrise alarms, light hacks & caveman brain science 17:00 – The Sleep Advantage book drop + YouTube on the way 21:00 – Phones, dopamine, and why your bed’s not a damn office 28:00 – Blue light sabotage & bedtime boundaries that work 32:00 – Caffeine confessions: what’s killing your deep sleep 38:00 – Naps are snacks: how your power nap wrecks REM 44:00 – 3AM wake-ups, overtraining, and tracking your real patterns 53:00 – Top 3 hacks to Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...