Ep 397: Why Your Lazy Ass Won’t Make It Through Selection with Coach Edge

Send us a text Think you’re ready for the pipeline because you’ve been crushing bicep curls and skipping cardio? Spoiler alert: you’re not. Kevin Edgerton from 18 Alpha Fitness joins the Ones Ready crew to obliterate the myths of special operations fitness. From your overhyped deadlift to why running a 5-minute mile matters more than your bench press, we’re giving you the hard truths. Like, subscribe, smash the bell, and check out our membership if you’re ready to level up (or just laugh at your own inadequacies). And seriously, leave a review—because we’ll roast you if you don’t. 18A Fitness - Promo Code: 1Ready Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1Ready ATACLete - Follow the URL (no promo code): ATACLete CardoMax - Promo Code: ONESREADY Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY Kill Cliff - Promo Code: PODCASTKC20 Modern Athlete Strength Systems - Promo Code: Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...