About this episode
Send us a text In this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the BS of blame and victimhood. They explore the harsh realities of life, how to embrace discomfort, and why there’s no escaping the hard choices. If you’re ready to face your own challenges head-on and find purpose in the struggle, this episode delivers the hard truths you need to hear. https://www.kategladdin.com/free Listen in for raw insights, real talk, and a whole lot of wisdom. Make sure to subscribe, like, and share if you're ready to stop playing the blame game and start building true resilience. Check out OnesReady.com for more tools to stay mission-ready! Chapters 00:00 Introduction and Welcome 03:01 Kate's Journey to Resilience 05:49 Lessons from Military Spouse Life 08:53 The Three R's of Resilience 11:58 Breaking the Cycle of Blame 15:12 Understanding Response-Ability 18:03 Influences on Resilience 21:00 Empowering Others in Their Struggles 28:25 The Importance of Movement and Delayed Gratification 32:30 Navigating Discomfort and Building Resilience 34:18 The Role of Self-Compassion in Adversity 41:09 Understanding Cognitive Biases and Their Impact 52:22 Creating a Happier Brain Through Gratitude Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...