About this episode
Send us a text In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it. Chapters 00:00 Introduction and Podcast Appreciation 01:08 Understanding the Initial Fitness Test (IFT) 06:10 Mastering Pull-Ups: Form and Technique 13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid 22:48 Building Endurance and Strength for the IFT 31:13 Mastering Push-Up Form and Technique 32:39 Pacing for Success in the Run 48:39 Training Appropriately for the Fitness Test 56:54 Mastering the IFT: Strategies for Success 59:08 Perfect Form: The Key to IFT Performance 01:02:50 The Swim Portion: Techniques and Tips 01:05:24 The Surface Swim: Building Endurance 01:08:36 Open Turns vs. Flip Turns: Which is Better? 01:13:07 Training Strategies for IFT Preparation Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...