About this episode
Send us a text In this week's episode of the Ones Ready Podcast, join your hosts Aaron and Peaches as they dive deep into the world of strength and conditioning with a very special guest, Travis Barret. Travis is not your average fitness expert; he's the mastermind behind Dynamic Human Performance, a science-based training organization dedicated to helping individuals become the absolute best versions of themselves. Travis's unique role in the Air Force's Survival, Evasion, Resistance, and Escape (SERE) pipeline sets him apart. As a key figure in this elite training program, he's entrusted with taking a diverse group of athletes and transforming them into peak-performing SERE specialists. Travis shares his insights, experiences, and science-backed strategies for optimizing human performance in this episode. Whether you're an aspiring SERE specialist or simply looking to elevate your fitness game, this conversation is packed with valuable information you won't want to miss. Tune in to this episode and get ready to unlock the secrets of reaching your full potential with Travis Barret on the Ones Ready Podcast! Subscribe now and stay tuned for more inspiring conversations like this one. 00:00 Aaron steals the intro for once 00:45 Travis’ background 04:30 Peaches disguises a rant as a question 10:40 Common Characteristics, Course Correcting Students, Winner Gets Out 13:40 Weird things about the culture and unhelpful activity, and early lessons learned 23:00 Movements for posterior chain development 30:00 Younger vs Older candidates 32:15 Training food groups, Ruck Progression, and Zone 2 45:30 Rural Preparation 51:00 Dynamic Human Performance - dynamichp.net 54:00 Advice Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel - Promo Code: ONESREADY Hoist - Promo Code: ONESREADY ...