#14: The Missing Piece In Your Osteoporosis Puzzle? Adrenals, Hormones, Estrogen, Progesterone, DHEA Explained. Hormone Replacement Therapy, Women's Health, Cortisol. Interview w/ Marcelle Pick NP + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - In this interview with Marcelle Pick OB/GYN NP FMP, we discuss the impact of hormones & adrenals on our health, our bones, and osteoporosis, and steps we can take to improve. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 2:09 - Who is Marcelle Pick? 5:02 - Women’s hormones and how they influence the body and the bones (estrogen, progesterone, testosterone, DHEA). 7:05 - Cortisol effects on our hormones, digestion, bones, gut health, thyroid, and more. 10:04 - Seeing more younger women go into early menopause (40-50) 11:54 - Hormones during and after menopause (lower estrogen, progesterone, DHEA) 13:32 - Hormone replacement therapy and the 2001 Women’s Health Initiative Study 15:13 - Hormones do help bones. 16:30 - “Anyone that’s menopausal is going to have their hormones tanked”...where to start if you’re there. 19:56 - Marcelle’s thoughts on Bio-Identical Hormones (she uses patches often, they’re covered by insurance). 21:09 - Progestogens vs. Progresterone… an important difference between the two (your body doesn’t have an affinity for progrestogen). 22:33 - The studies show .05 and as low as .0375 of the patch is what helps with bone health. 23:57 - In what situations does Marcelle advise against someone going on hormone replacement therapy (breast cancer, blood clots) 24:43 - Best time to go on hormone replacement therapy is at menopause or within a few years of menopause. 26:05 - What you can expect after stopping Hormone Replacement Therapy 27:42 - What are our adrenal glands and how do they fit into our overall health? 30:22 - Thyroid and adrenal dysfunction. T4 looks fine and T3 looks fine but when Reverse T3 runs high it makes the T3 inactive. 34:35 - Why DHEA is one of Marcelle’s favorite hormones and how she uses it. 37:12 - DHEA can get converted to testosterone and can increase your estrogen (if you have breast tenderness or irritability it’s time to lower the dose) 37:47 - Supplements, herbs, adaptogens for adrenal health: ashwagandha, Siberian ginseng, cordyceps, Rhodiola. 41:11 - How hormone imbalance affects weight loss and weight gain 42:09 - Your microbiome and stress level affects your weight 46:00 - Where you can find Marcelle? *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/marcelle-pick-adrenals-hormones-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend. Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)</