The Bone Coach Osteoporosis & Bone Health Podcast

3d ago

Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier . She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again. Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 - Episode start 02:54 - Introducing Dr. Lorraine Maita, MD 04:28 - Why hormones are central to bone health 05:12 - Life stages where bone loss accelerates 06:16 - Key hormones that protect bone density 06:35 - Why hormone replacement therapy raises concerns 08:36 - The Women’s Health Initiative and osteoporosis care 10:53 - How hormone type and delivery affect bone safety 12:43 - Reassessing hormone therapy for osteoporosis 15:00 - Evidence that hormones improve bone density and reduce fracture risk 16:05 - Hormones vs medications alone for osteoporosis 17:13 - Low-dose hormones and bone preservation 20:12 - Timing hormone therapy for stronger bones 21:53 - Transdermal estrogen and bone health safety 23:53 - Progesterone’s role in bone growth 25:25 - Bone loss risk in women without a uterus 25:49 - Perimenopause and early bone loss 28:56 - Prevention vs reaction in osteoporosis care 25:49 - Testosterone, cortisol, and bone strength 33:56 - Lifestyle factors affecting bone-related hormones *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Dec 12

Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function. Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 – Episode start 0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background 1:29 – Laura’s experience reading DEXA scans 2:42 – Western approach: screening, DEXA, FRAX, medications 5:17 – Functional medicine view of root causes 6:44 – When osteoporosis medications are necessary 8:43 – Why meds alone don’t fix bone loss 9:10 – Case study: natural bone density improvement 11:35 – Realistic expectations for DEXA changes 14:03 – Common DEXA scan errors 17:00 – Bone density vs. bone quality 17:48 – Why providers misinterpret bone density 19:04 – How strontium skews DEXA results 20:05 – Why bone turnover markers matter 20:24 – 25% of osteoporosis cases missed on DEXA 22:24 – Factors that worsen bone quality 32:06 – Gut–bone connection 34:01 – Toxins stored in bone tissue 35:14 – Why detox pathways must be open first 37:40 – Where to find Laura Frontiero’s resources *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Dec 5

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation. As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 – Episode start 02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss 03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation 06:34 – Autoimmune conditions and their connection to bone loss 06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown 08:00 – Acute vs. chronic inflammation and why the chronic form is hidden 11:55 – Why lab tests often miss chronic inflammation 13:06 – How inflammation contributes to bone loss 14:17 – How inflammation disrupts bone remodeling and nutrient absorption 17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss 17:44 – Key inflammation markers and bone turnover markers 18:42 – Foundational diet changes to reduce inflammation 19:50 – How additives and chemicals trigger chronic inflammation 22:58 – U.S. vs. Europe food standards and inflammatory impact 23:55 – Why a “health food” may still trigger inflammation 24:37 – Exercise, weight-bearing activity, and maintaining bone strength 24:37–25:50 – Detox strategies to lower inflammatory burden 26:47 – Becoming the CEO of your own health 28:33 – Tracking symptoms and identifying inflammatory triggers 29:54 – Elizabeth’s book, podcast, and inflammation quiz 30:42 – Where to connect with Elizabeth Yarnell *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach-inflammationinvestigator-traditional-naturopath *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Nov 28

Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our work. You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 – Episode start 2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ) 4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis 6:35 – The 3-Step Stronger Bones Blueprint explained 11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements 12:55 – Key nutrients that support bone density, bone quality, and strong bones 15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator 17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss 17:30 – How the OsteoIQ Active Monitoring Test works 19:00 – The future of bone health: transitioning from reactive to predictive insights 20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures 21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones 23:30 – The philanthropic mission behind the Stronger Bones Companies 26:53 – Final guidance for people with osteopenia or osteoporosis 28:10 – Episode close *** Resources Mentioned https://www.thestrongerbonescompanies.com https://www.linkedin.com/in/bonecoach Shownotes @ https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Nov 21

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand. Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out. Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7) Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 - Episode start 3:11 - Introducing today’s guest, Kiran Krishnan 7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration 9:58 - Why bone resorption overtakes bone formation and weakens bone repair 13:02 - Understanding bone density vs. bone quality and how they create true bone strength 13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones 19:57 - Why DEXA scans only show bone density and miss important bone quality changes 21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures 26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones 27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis 33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration 36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia 41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy 42:51 - Why bone health should start decades before your first DEXA scan 45:33 - Where listeners can connect with Kiran Krishnan *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Nov 14

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss hypertension, cardiovascular health, and the power of isometrics is Mark Young, CEO of Zona Health. With 45% of the population affected by hypertension, Mark is on a mission to make proactive, science-backed interventions more accessible. Since joining Zona Health in 2016, he’s led the charge to bring the Zona Plus, a handheld cardiovascular conditioning tool, into households everywhere. The company is currently undergoing FDA clinical trials to further validate its work in lowering blood pressure. Mark blends business vision with a deep commitment to preventative wellness, helping people take control of their heart health through simple, evidence-driven tools. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 - Episode start 2:47 - Introducing today’s guest, Mark Young of Zona Health 3:39 - Mark shares his unexpected path to becoming CEO 7:21 - What hypertension really is and why it matters for adults 50–70+, including those with osteopenia or osteoporosis 11:46 - Other major causes of high blood pressure beyond aging 17:59 - Mark debunks the “salt causes hypertension” myth and explains how sugar—not real salt—drives sodium retention 23:36 - Why table salt isn’t real salt and how it differs from mineral salts 25:37 - What the Zona Plus device is and how isometric training works 30:08 - The deeper science: nitric oxide activation, sodium–potassium release, and how this improves vascular flexibility 34:44 - Where to find the Zona Plus device and how to use the Bone Coach discount 37:34 - Where listeners can connect with Mark Young *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/trying-to-prevent-osteoporosis-this-calcium-mistake-could-raise-your-blood-pressure-w-mark-young-zona-health-zona-plus-hypertension-cardiovascular-health-isometrics *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Nov 7

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix , Keto-Green 16 , and MenuPause . She’s trained in functional medicine, sexual health, and bioidentical hormone therapy, and is known for her sassy, heart-centered, and humorous teaching style. She breaks down the hormonal shifts of midlife, from the role of oxytocin in connection to the impact of cortisol on intimacyand how balancing the two can support libido and strengthen your relationship with yourself. Dr. Anna also created natural solutions like the Julva® cream and MightyMaca® Plus, to help women thrive through menopause. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00:00 Episode start 00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor” 00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk 00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts 00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones 00:12:14 How soon to retest vitamin D and hormone levels after changes 00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone 00:17:01 Why testosterone matters for women’s muscle and bone building 00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it 00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity 00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter 00:33:25 Important vaginal and pelvic health practices for midlife and beyond 00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health 00:34:02 Hopeful reminders: bone density and health markers can improve over time. 00:39:47 Where to find and follow Dr. Anna Cabeca online__ *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Oct 31

Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue. If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones. Get 10% Off Today =>> Healthy Bones Co website - https://www.healthybonesco.com =>> Annatto-derived Tocotrienols and Geranylgeraniol (GG) - https://healthybonesco.com/products/annatrol 0:00 - How aging and certain meds can drive both oral decline and weaker bones 1:35 - Why dental issues rise with age and often show up alongside osteoporosis 2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis 3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters 5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health 6:17 - What GG does for oral health, bone strength, and energy 6:54 - How aging, statins, and bisphosphonates reduce GG levels 7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health 8:18 - Recommended GG dosage for oral support and bone strength 9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging 9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health 11:04 - Where to get the supplement and recommendations for use *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/tooth-loss-bone-loss-aging-the-nutrient-that-could-help-reverse-oral-and-bone-health-decline-healthy-bones-co-annatrol-geranylgeraniol-tocotrienols *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.