November 19, 2019
#7: Functional Medicine. A Necessary Osteoporosis Plan Addition. Getting To The Root Cause. BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health PodcastAbout this episode
BoneCoach™ Osteoporosis & Osteopenia - Dr. Seth Gerlach shares a functional medicine perspective on addressing root cause health issues for general health, bone health, and osteoporosis. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 3:20 - Who is Dr. Seth Gerlach? 5:20 - The difference between conventional medicine and functional medicine. Functional medicine is the medicine of WHY. 8:47 - What are the most common signs and symptoms that may indicate functional medicine could be helpful. 11:30 - The functional approach to understanding the patient and getting to the root cause 12:05 - Our stress response. “Fight or Flight” vs “Rest and Digest” 13:50 - Functional testing and how it can help you identify contributing factors 15:20 - Stool testing and poop. A window into your health. 19:05 - You get your stool test results back. Here’s what an approach to helping you improve your gut health might look like. 22:40 - Summary of general plan to help restore gut health 24:10 - Hormones and our health 27:20 - Hormone testing. The best test for evaluating hormone health. 30:20 - Detoxification. What it is and why it’s important for our overall health. Tips for reducing the toxic load on your body. 34:00 - Why the quality of your water matters and small steps to take to improve. 35:00 - Natural every day things you can do to support your detox pathways. 38:20 - Should you consider functional medicine as a complement to your healthcare approach *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/functional-medicine/ *** Credits Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0) What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.