#149 Why Bone Density Isn’t Enough And What Actually Builds Strength w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand. Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out. Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7) Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 - Episode start 3:11 - Introducing today’s guest, Kiran Krishnan 7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration 9:58 - Why bone resorption overtakes bone formation and weakens bone repair 13:02 - Understanding bone density vs. bone quality and how they create true bone strength 13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones 19:57 - Why DEXA scans only show bone density and miss important bone quality changes 21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures 26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones 27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis 33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration 36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia 41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy 42:51 - Why bone health should start decades before your first DEXA scan 45:33 - Where listeners can connect with Kiran Krishnan *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.