#144 What Really Happens to Your Body During Perimenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution , she empowers women to balance hormones, boost energy, and protect their bones and long-term health. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:07 - Meet our guest, Dr. Mariza Snyder 3:04 - Her personal journey through perimenopause 5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health 9:42 - The stages of perimenopause explained 12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s 18:34 - How to know if you’re in perimenopause 19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density 27:31 - Understanding mood changes, anxiety, and “rage moments” 32:13 - Overview of her new book, “The Perimenopause Revolution” 34:46 - Where to Find Dr. Mariza and Her Book *** Resources Mentioned **Show notes @ https://bonecoach.com/blogs/podcast/what-really-happens-to-your-body-during-perimenopause-w-dr-mariza-snyder-the-perimenopause-revolution *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.