#143: Why These Little-Known Nutrients Are Rising In Popularity For Their Bone Health & Metabolic Benefits (Healthy Bones Co.) w/ Dr. Barrie Tan+ BoneCoach™

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 – Episode start 2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition 3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them 6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying 7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones 9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength 16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation) 23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health? 31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production 37:46 – GG and tocotrienols for memory, cognition, and brain aging 44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.