December 3, 2024
#138: Pelvic Floor Dysfunction & Osteoporosis. Are Kegels Effective? Solutions For Incontinence, & Prolapse w/ Kim Vopni + Bone Coach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health PodcastAbout this episode
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:35 - Getting to know Kim Vopni 3:48 - Her journey to becoming the Vagina Coach 7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health 9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations 14:28 - Signs and symptoms of pelvic floor dysfunction 18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks 20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results 23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback 24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function 27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health 30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function 34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery 37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation 40:27 - Quick wins for pelvic floor health 41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health 45:25 - Where to find Kim Vopni *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.