November 1, 2024
#134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
The Bone Coach Osteoporosis & Bone Health PodcastAbout this episode
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute 1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health 3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation 11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth 13:37 - Navigating healthy choices when family members or partners aren’t on the same page 18:12 - The different types of food cravings people experience and how to identify them 19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being 23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them 25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D 26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories 31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage. 35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs 40:08 - Her humanitarian work in Mexico and involvement in building homes for families in need 46:24 - Where to find Gina Worful online *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.