#133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:50 - Introducing today’s guest, Nagina Abdullah 3:14 - Her journey from molecular biology to weight loss coaching 6:27 - Primary methods for losing 40 pounds sustainably 10:54 - Favorite spices and pairings for healthy meals 12:21 - Cassia vs. Ceylon cinnamon: Which is better for health? 13:28 - Easy spices to incorporate into your diet 17:59 - Importance of protein for weight loss, muscle, and bone strength 22:15 - The role of healthy fats in bone health and weight loss 22:45 - Why fat-free diets are not the right approach 24:41 - Blood sugar balance vs. calories in, calories out for weight loss 27:29 - Understanding blood sugar and insulin levels 28:40 - Additional ways to balance blood sugar 30:35 - How to get sugar out of your diet without deprivation 33:31 - Timing carbohydrate-rich meals around workouts 34:58 - Final tips and where to find Nagina Abdullah *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.