#131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi 3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living 11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset 14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight 18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age 20:31 - The role of nutrition in weight management and how it ties into overall health 22:44 - Challenges in getting family support for health changes and strategies to involve them 31:46 - Dr. Balduzzi’s personal meal choices 36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children 41:16 - How to connect with Dr. Balduzzi and learn more about his programs *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.