#129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 2:22 - A look at Dr. Steven Lin’s background 3:16 - What is functional dentistry? How is it different from traditional dentistry? 7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health 13:30 - Misguided dietary recommendations and their impact on dental and systemic health 17:16 - The relationship between oral and systemic health, especially for women over 50 21:23 - The rise of osteoporosis and its link to gum disease 25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels 26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health 31:15 - The role of good sleep and melatonin in maintaining health 34:53 - Practical tips and daily habits for maintaining good oral health 38:09 - Benefits of tongue scraping 38:32 - Thoughts on root canals and cavitations; considerations and suggestions 41:31 - Advice for parents and grandparents on setting kids up for great oral health 45:10 - Where to find Dr. Steven Lin and his book 46:15 - Final message for the audience *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.