#128: Why Breathwork, Qi-Gong & Ancient Wisdom From This Urban Monk Are The Key To A Healthy Life & Your Vitality w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:18 - Overview of Dr. Pedram Shojai's background and achievements 2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer 5:12 - Consistent themes and lessons from interviewing health experts 7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health 12:52 - Explanation of the concept “True health begins with a still mind and a pure heart” 16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk 20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing 26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them 29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population 32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments 35:50 - How to access Dr. Shojai's documentaries, series, and other resources 38:51 - Final advice on taking charge of your health and wellness *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.