#127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode Start 2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird 3:45 - Explaining the science behind breathwork and its impact on overall health and well-being 5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis 8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia 10:52 - How Moonbird differs from other health tech products on the market 12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health 14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling 15:58 - Real-life success stories from Moonbird users 18:12 - Simple breathwork exercises listeners can start with to improve health and well-being 19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry 21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing 21:48 - Special offer and where to find more information about Moonbird products 22:55 - Stefanie's final tips for listeners *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.