#126: The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD. =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines 2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines 5:03 - Contributors to migraines and headaches and a brief discussion on general brain health 7:55 - Understanding and monitoring brain health beyond the pain of migraines 9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health 14:59 - Importance of nutrients for brain health 17:22 - Role of vitamin D in brain health 19:47 - Magnesium for brain health and its benefits for bone health 21:57 - Tools for assessing brain function 25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches 26:46 - Dr. Barrett's current work, programs, and the people she serves 31:01 - Where to find more information about Dr. Barrett and her work *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend.